Are you ready to take the plunge? Our exciting new contrast therapy program should tingle all of your senses and make your sore muscles come back to life!
A centuries-old, revered tradition, diligently practiced by elite athletes after every athletic performance, this health-boosting process of first taking an ice bath then immediately contrasting that with a sauna’s radiant heat, startles your mind, body, and immune system to new levels of supreme function!
Contrast therapy comes from a tradition that has been used for centuries by athletes and, more recently, Wim Hof fans. The contrast therapy experience begins as you alternate between hot and cold therapy treatments, cycling between infrared sauna sessions, ice baths, and rest. It improves blood circulation, helps you de-stress, and awakens your body and mind.
Hot cold therapy Los Angeles accelerates nutrient-rich blood flow, quells inflammation in your body, and heightens your senses. Contrast therapy sharpens mental focus, so athletic and creative clients alike come to relax and enjoy invigorating contrast therapy sessions at our wellness boutique in Los Angeles.
Now that you know what this treatment looks like, it’s time to get into what we’re here for: the benefits. From treating chronic pain to relieving stress, here’s what you can expect:
Try infrared sauna and cold therapy in a clean, private spa setting in our central locations in Venice and West Hollywood, Los Angeles. In addition to a private, exclusive setting, the Pause team will make sure you feel welcome and rejuvenated each and every time you visit our studio.
Feel fresh, energized, and relaxed with Pause.